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3 easy ways to make your bones stronger

get the bones stronger, healthy breakfast, what to eat, stronger bones, good health, health, strong bones, nutritions, nutritional drinks, food for health, lifestyle, calcium, easy ways to make your bones stronger
Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about age 30. Before you start munching your way to stronger bones you need to ask: How much calcium do I need, anyway? Your doctor may advise up to 1,500 milligrams of calcium a day. So for strong bones, get your calcium throughout the day via your meals, then, if necessary, add a calcium supplement to make up the difference. And remember: Calcium-rich foods do more than build strong bones.There are also different exercises to make bones stronger but here are three simple ways to lead you.

 

Ensure having a healthy Breakfast

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Breakfast may be the best time to give your bone health a lift. Fortunately, grocery shelves are bursting with calcium-rich foods for the morning meal.Most of the foods and beverages now fortified with calcium are start-your-day kinds of tastes: Orange juice. Milk. Cereal.Further in experts opinion,The best breakfast for the stronger bones is a glass of milk with boiled egg or with an apple.It will not only make the bones stronger but also make your day more energetic. Even if you're lactose-intolerant and don't digest milk well, you can find plenty of dairy products these days that are lactose-reduced or lactose-free. Just check the labels on milk, cheese, and yogurt, and try the health-food store if larger supermarkets don't carry enough choices.

Leave fizzy drinks

get the bones stronger, healthy breakfast, what to eat, stronger bones, good health, health, strong bones, nutritions, nutritional drinks, food for health, lifestyle, calcium, easy ways to make your bones stronger
Full of sugar, chemicals and (usually) with zero nutritional value, fizzy drinks are something that we have been warned against on countless occasions, even if they do look appealing when the sun comes out.
And it's not just the 'full-fat' versions. Diet fizzy drinks can also have extremely harmful effects specially on bones if you drink one glass of soft drink it will effect on bones and can not be fulfilled even you have three glass of milk that time.So stop drinking alcoholic and fizzy drinks and make your bones stronger.

Add some potatoes

get the bones stronger, healthy breakfast, what to eat, stronger bones, good health, health, strong bones, nutritions, nutritional drinks, food for health, lifestyle, calcium, easy ways to make your bones stronger
Yes! it looks surprising but if you have potatoes in your meal than it will help your bones to grow stronger .Potatoes and sweet potatoes are versatile and very healthy. Not only fight cancer, control your diabetes but also get stronger bones by eating these nutritious spuds.
Maintaining bone health requires a complex mix of nutrients, yet a Spanish study found that manganese on its own helped prevent bone loss in rats. Sweet and regular potatoes are good sources of this mineral: A baked medium sweet with skin has 32 percent of your daily needs; a baked regular with skin has 22 percent.

3 easy ways to make your bones stronger 3 easy ways to make your bones stronger Reviewed by Amna Imran on 12:51:00 pm Rating: 5

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